OUR PHILOSOPHY

Mission StatemenT

The mission of the Athletic Performance Lab is to provide a high quality; science based training approach that allows individuals to maximize their genetic potential both physically and mentally. We will implement a sport specific focus utilizing a periodic plan in a safe and motivational environment to help you reach your goals. Above all else our company is dedicated to the principles of integrity and excellence and we expect the same from our athletes.

Strength and Conditioning at Athletic Performance Lab

Within our training model the athletes program may consist of any and all of the following during each session.

• Athletic Evaluation
• Mobility/Flexibility
• Linear Speed (Start, First Step Quickness, Acceleration, Top Speed)
• Multi-Directional Speed (Footwork, Change of Direction, Reaction, Agility)
• Plyometrics
• Joint Stability and Balance
• Injury Prevention
• Strength/Power (Emphasis on the Core)
• Conditioning (Energy System Work)
• Recovery